Dumble chest press
One of the most basic and powerful exercises is the Dumbbell Bench Press. You just press them up over your chest. press dumbble upward .keep both hand straight verticle .and than slow down your both hands downward. and than again try next rep simliarly and you have to fix your body straight and tight cause when you are staring your repitation, your body movement are keeping fix
Exercise
Dumbbell Press Exercises Chart
| Exercise Name | Description | Recommended Sets | Recommended Reps |
|---|---|---|---|
| Dumbbell Bench Press | Press dumbbells straight up over your chest, keeping arms vertical and body tight. | 3-4 sets | 8-12 reps |
| Incline Dumbbell Press | Press dumbbells upward on a 30-45° inclined bench, focusing on the upper chest. | 3-4 sets | 8-12 reps |
| Dumbbell Fly | Open arms wide and bring them together, squeezing the chest muscles. | 3 sets | 10-15 reps |
| Single-Arm Dumbbell Press | Press one dumbbell at a time; helps in building stability and core strength. | 3 sets | 10-12 reps each arm |
| Alternating Dumbbell Press | Alternate pressing dumbbells with each arm to improve muscle balance and coordination. | 3 sets | 12-14 reps total (6-7 each arm) |
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