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Thursday, July 17, 2025
latpull down
The Lat Pulldown is a popular strength training exercise that primarily targets the latissimus dorsi muscles (lats) of the back. It is performed on a cable machine using a wide bar or other attachments.
The Lat Pulldown is a fundamental strength training exercise designed to target the latissimus dorsi muscles, commonly known as the "lats. This exercise is typically performed on a lat pulldown machine, which includes a weight stack, cable system, and a wide grip bar or alternate attachments like V-bars or rope handles.
some important Muscles :
Latissimus dorsi
Secondary Muscles:
Biceps brachii
Rhomboids
Trapezius (lower and middle)
Posterior deltoids.
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