Biceps Concentration Curl — Definition & Muscles Used
Isolation • Elbow Flexion • Biceps FocusDefinition(click 3 times )
The biceps concentration curl is a single-joint, isolation exercise that targets the biceps brachii through strict elbow flexion. In this exercise, your arm rests against your thigh to stabilize posture, keeping the shoulder quiet and workload concentrated on the elbow flexors. This isolation maximizes peak tension and mind–muscle connection, supporting hypertrophy and visible “biceps peak.” It is one of the best biceps exercises in the gym.
Related Keywords
-
biceps curl
Biceps curl is an isolation exercise that directly targets the biceps. It improves upper arm strength and shape.
-
elbow flexion exercise
Elbow flexion exercises strengthen the joint and activate both biceps and forearm muscles.
-
isolation biceps workout
Isolation workouts specifically target the biceps, helping in growth and peak development.
-
forearm supination
Forearm supination involves rotating the hand so the palm faces upward. It’s essential for biceps and forearm coordination.
-
biceps peak training
Peak training exercises increase the height of the biceps, making the muscles look more aesthetic.
No comments:
Post a Comment
If you have any doubt , please let me know