Best Exercises to Reduce Belly Fat

Running / Brisk Walking are simple cardiovascular exercises that improve heart health, stamina, and overall fitness. Running involves moving at a faster pace where both feet may briefly leave the ground, making it a higher-intensity workout that burns more calories.Running provides overall body cardio, it not only strengthens the internal parts of the stomach but also helps in burning extra fat. Brisk walking is walking at a faster-than-normal pace (about 5–6 km/h), increasing heart rate while being easier on the joints. Both activities help with weight management, strengthen muscles, improve mood, and boost endurance. They require no equipment and can be done anywhere,

30-45 minutes brisk walk or 20-30 minutes jogging.

Helps burn overall body fat including belly fat.

Plank is one of the most popular core exercises. It is good for core stability and a tight core. It increases body posture, core stability and shoulder strength.Plank Variations are core-strengthening exercises that improve stability, balance, and endurance. In a plank, you hold your body straight like a board while supporting yourself on your forearms and toes. Common variations include the Forearm Plank, which targets the core and shoulders; the Side Plank, which strengthens the obliques; the Plank with Leg Lift, adding difficulty by raising one leg; and the Plank with Shoulder Taps, which improves balance and coordination. These variations engage the abdominal muscles, back, shoulders, and glutes, making planks one of the most effective bodyweight exercises for core strength.

Hold plank for 30-60 seconds. 3-4 sets.

Try side plank and shoulder taps for advanced level.

Bicycle Crunch is an effective core exercise that targets the abdominal muscles, especially the rectus abdominis and obliques.This is one of the exercises to strengthen the abdominal muscles and internal parts of the stomach. To perform it, lie on your back with your hands behind your head and legs lifted. Bring one knee toward your chest while rotating your torso so the opposite elbow moves toward that knee, mimicking a cycling motion. Alternate sides in a smooth, controlled rhythm. This movement engages multiple core muscles at once, helping improve strength, balance, and stability. Bicycle crunches are popular because they require no equipment and are highly effective for building strong and defined abdominal muscles.

15-20 reps × 3 sets.

Targets upper abs, lower abs and obliques.

Strength training exercises are required to improve and maintain strength. This includes heavy exercises that strengthen your overall body strength.Strength Training is a type of exercise focused on building muscle strength, power, and endurance by working against resistance. This resistance can come from body weight, free weights, machines, or resistance bands. Common exercises include Push-Up, Squat, Deadlift, and Bench Press. Strength training helps increase muscle mass, improve bone density, boost metabolism, and support better posture. Regular practice also enhances overall physical performance and reduces the risk of injury.

Include squats, lunges, push-ups and deadlifts.